Hi there.
Sorry to hijack this thread but I don't wanna create a thread just to ask one question.. Besides, this thread is the closest in relation to what I want to ask

I have lost 4 kg after doing some serious cardio workout and jogging for the last 4-5 months now my weight is at 70kg. (my stats now: 170cm, 70kg, 32inch waist).

I ve just joined a gym recently to build some muscle and I've purchased a whey protein (Nitrotech Hardcore Pro series) The suggested consumption is 2 serving 3 times daily for atleast six weeks.

My question is, since I just started joining gym, and only using the machine (not even venturing to he free weight area YET accept a pair of 10 kg dumbells), and I go there on alternate days (plus weekend off).
Should I consume the formula using the suggested consumption or do I have to modify it?

You see I am very afraid if I drink em everyday, I would gain weight again and that would be disheartening for me

If I do have to modify it.. Can someone give me some advice regarding this? Thank you guys

Hahaha.. Yup.. mamposla with that amount of protein
Actually, I ve contacted someone but dunno whether tis can be implement with your training schedule or not.

Since I workout on alternate days..he suggest I take two servings (breakfast and dinner) on non training day and three servings (add one b4 workout) on training day...

Oh ya, 1 serving means 1 scoop.



Ahahha.. Imma answering my own question..

P/S: Since you are starting to use the same supplement, maybe we can motivate one another hehehe