QUOTE(SlayerX~XX @ May 31 2012, 11:22 AM)
i Was 116kg, currently 87kg, My height is around 186cm
My target weight is 83kg.
My waist was 40cm,currently 35cm, Target waist is 33cm
This is my workout routine
Day 1 : Chest(6 diff workout- 3sets of 15), Abs(5 diff workout- 4sets of 25), Cardio ( running on treadmill for 7 - 8km), back(1 workout of 3 sets of 15)
Day 2 : Shoulders(6 diff workout- 3sets of 15) ,Chest(1sets of 15), Cardio( running on treadmill for 7 - 8km),back(1 workout of 3 sets of 15),Abs(5 diff workout- 4sets of 25)
Day 3 : back(6 diff workout- 3sets of 15) ,Chest(1sets of 15), Abs(5 diff workout- 4sets of 25), Cardio ( running on treadmill for 7 - 8km)
Day 4 : Legs(6 diff workout- 3sets of 15),Chest(1sets of 15), back(1 workout of 3 sets of 15), Abs(5 diff workout- 4sets of 25), Cardio ( running on treadmill for 7 - 8km)
Day 5 : Same as day 1
And so on
I have badminton session every Tuesday. I always on the treadmill and move on to the weight lifting afterward.
Did i do it too extreme?? i am afraid i can't maintain my body weigh afterward. I been on this routine for 7 months. My belly fat is so hard to lose, any suggestion???
Me too, on diet plus daily 1 hours workout, can fell stamina and strength improve but belly still hardly remove (waist size keep stuck at 76cm My target weight is 83kg.
My waist was 40cm,currently 35cm, Target waist is 33cm
This is my workout routine
Day 1 : Chest(6 diff workout- 3sets of 15), Abs(5 diff workout- 4sets of 25), Cardio ( running on treadmill for 7 - 8km), back(1 workout of 3 sets of 15)
Day 2 : Shoulders(6 diff workout- 3sets of 15) ,Chest(1sets of 15), Cardio( running on treadmill for 7 - 8km),back(1 workout of 3 sets of 15),Abs(5 diff workout- 4sets of 25)
Day 3 : back(6 diff workout- 3sets of 15) ,Chest(1sets of 15), Abs(5 diff workout- 4sets of 25), Cardio ( running on treadmill for 7 - 8km)
Day 4 : Legs(6 diff workout- 3sets of 15),Chest(1sets of 15), back(1 workout of 3 sets of 15), Abs(5 diff workout- 4sets of 25), Cardio ( running on treadmill for 7 - 8km)
Day 5 : Same as day 1
And so on
I have badminton session every Tuesday. I always on the treadmill and move on to the weight lifting afterward.
Did i do it too extreme?? i am afraid i can't maintain my body weigh afterward. I been on this routine for 7 months. My belly fat is so hard to lose, any suggestion???
Jun 5 2012, 05:36 PM

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