sup guys, im back and im fat again, hehe happy fat,
last my record is from 120kg, i manage to loss to 82kg, wahahahah, demmm i look lighter but i still feel that im fat, then i got practikal, classes, fasting, raya, tadaaaa, im back to 105, now im not trying to loss weight, but try to have a healty life(maybe a liitle bit off lossing sum fat) no more gym, just jogging and walking at park everyday, heheh and cuci2 mata also,

jogging is the BEST way to lose weight, mix with good diet, anndd BAMMM! weight losss, it will take time, but it is wroth it!

see the blue big guy 2008




now 2012

hello need advice on my diet,

im 23 180cm started from 4/10/2013 my weight is 115, and now it is 95kg, based on diet only, next month will started to go to the gym,

in the morning I eat 2 boiled egg
for lunch I eat fish/chicken soup based,
I always drink green tea in the morning and evening, I drink only plain water, iced, sometime put a few lemon in it, for dinner I usually dont eat,

I go swimming once a week, is there anything can I do to lose more fatt? right now stuck on 95kg only, huhu, need to be fitt before my graduation day on january, thanks all

hehe will start gym next week brcause waiting for salary, I always control my portion when eating, avoid oil, flour food, usually will eat soup, it hard to control nafsu mkn when working in the kitchen, (im a chef) hehehe,

hope next 2 month I will lose more fatt and achieve my ideal weight, aim for 85kg, no pain no gain,

no need to taste, I know its good, hahaha joking2

I usually taste food by a pinch only, nothing to worry

My fav quote,

suffer the pain of discipline, or suffer the pain of regret,

keep me motivated to lose weight all dayyy

hei hei, it has been so long that i havent post in here,
so this how i look now, from 130kg to 83kg, still long way to go

3 month folowing atkin diet and almost 7 month in the gym and using intermitent fasting for diet, heheh getting ready for mr fitness on september, hope i can made it,