Mar 24 2013, 12:22 AM
QUOTE(sick_baby @ Mar 20 2013, 12:25 AM)
Hi.. I have question regarding food supplement.. I exercised 2 times per day. Lunch cardio and evening weight lifting.. 4 - 5times per week. Roughly 2-3 hours per day (total split session ).
Currently I do consume the following supplement
1. Whey protein
2. Extend scivation / assault muscle pharm
3. Fish oil
4. Multivitamin
5. Vit c
6. Evening primerose oil
I do watch my meal nutrient and eat clean mostly. Variety of salads and fruits. I believe I do balance my diet. I eat 6 - 8times per day.
Question:
1. Does any of above I can choose not to take. So far I took because thought they are good to take but I felt like they are too much and depleting my pocket.
2. Occasionally I feel something unusual on my knee. It is not painful. Just feel something not right. Dont know how to describe. I am very worry if I am going to have knee problem. Should I take glucosamine condratine as supplement? But I am only 27. Pls advice.
Thanks a lot
I actually stop evening primrose oil when I started taking fish oil. Fish oil gave better benefits.Currently I do consume the following supplement
1. Whey protein
2. Extend scivation / assault muscle pharm
3. Fish oil
4. Multivitamin
5. Vit c
6. Evening primerose oil
I do watch my meal nutrient and eat clean mostly. Variety of salads and fruits. I believe I do balance my diet. I eat 6 - 8times per day.
Question:
1. Does any of above I can choose not to take. So far I took because thought they are good to take but I felt like they are too much and depleting my pocket.
2. Occasionally I feel something unusual on my knee. It is not painful. Just feel something not right. Dont know how to describe. I am very worry if I am going to have knee problem. Should I take glucosamine condratine as supplement? But I am only 27. Pls advice.
Thanks a lot
I would suggest you rotate the nutritional supplements because after 3 months, your body will build immunity and it will no longer work. Just change the brand and you should be fine.
As for your knee, I have similar pains that finally got fixed after better Yamuna Body Rolling. I've been doing it for years but only in Nov 2012, I started on Foot Wakers and rolling my IB band. The rolling of the IB band actually started at the hips and by doing it repeatedly, it loosen the IB band around my knees . So whatever knee pains I used to have, it's gotten a lot less and less.
http://www.yamunabodyrolling.com : Not sure where you can find classes in KL as I only know of teachers in Singapore and Kuching, Sarawak (the gym I goto). Other option is to order the kit online and get it sent over - comes with a DVD so just follow that.
As you're doing an eco-challenge, maybe you might also wanna learn about earthing ( http://www.earthing.com ). I don't use the products but I did make a stainless steel grounding mat and go for weekly earthing sessions at the beach - the seawater has a lot of minerals that you can soak up and it will neutralize any inflammation that you have. I usually end up with no DOMS pain, only the DOMS tightness after gym classes and gym work. Total is 8 hrs a week workout. What I believe is that since any nutrients or supplements is essentially minerals from nature, the largest abundance is either from the soil (so standing barefoot for a few hours help but mosquitoes killed that idea) or going to the sea (a lot of minerals and it worked on getting rid of pains).
Also, check out Kinesio Taping. I have had 2 gymmates who were tape at the local DBC center in Kuching for a climb up to KK. It helped to strengthen the knee and legs during the climb up and they could feel that it really really helped them. http://www.kinesiotaping.com/ I heard that there are a lot of cheap imitation so look for someone with experience to help.
Hope this helps and good luck with your eco-challenge.
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