Added on October 15, 2012, 10:34 pm
QUOTE(technosakai @ Oct 15 2012, 07:29 PM)
Why don't you skip on doing the isolation movements like bicep curls, trice ext & abs? Do more on burpees for 12x5? Burpees provides the best fat loss & it works the hell out of me. Google & do more research about HIIT. Have a nice day!This post has been edited by muhammadyasser: Oct 15 2012, 10:34 PM
Oct 15 2012, 10:31 PM

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