The Weight Loss Thread v3, Ask your weight loss questions here.
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 Aug 2 2012, 03:17 PM
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#1
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Junior Member
122 posts Joined: Sep 2008 
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currently 168 cm , 60kg.
workout schedule, with a pace of 5 min 30 sec /km. Monday - 13km Wednesday - 10km Friday - 7km Sunday - 11km For Sunday - Wednesday, dinner only drink soya or chinese dessert + some fruit. Thursday-Saturday eat normal. |
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Aug 29 2012, 09:11 AM
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#2
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Junior Member
122 posts Joined: Sep 2008
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male, age 23, test by machine showed 168cm with 58.8kg, 15% body fat...any idea to reduce the body fat to 12% ?
running 4 times,and around 40km per week. |
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