Gym :(Monday,Tues,Wed,Thur,Fri,Sunday)
Time :7pm - 9pm
Routine :
Warm Up - 5 minutes
Treadmill - 1st 30minutes (4.2~5.3 , incline 3-10)
Cool down on gulp *mineral water
Cycle - 15minutes
Treadmill - 2nd 15minutes (5.5 , incline 3)
Rehydrate with 100 plus 2 times a week.

Eating Habit: *Indian Home Food
Breakfast - Thosai,chapatti + tea
Lunch - Rice , Vege , Meat *consume 3 times a week + ice/juice (sunquick)
Dinner - Toast bread (3bread) , Tuna

Sleeping Habit:
Waking Up - 6am
Sleeping - 11pm-12am

Well i think you're lacking on fibre and you gotta reduce on carbs buddy

My routine :- 10 minutes wamup, incline 15 speed 6
Weights for an hour, 9 exercises total, 3 muscle group
Lastly, cycling classes RPM for 50 minutes
I got rid of what, only 8kgs in 3 months?
So yeah, losing weight is a slow process... Or maybe i've been eating too much 
Dont forget to minimize meal portions. Take 6 meals per day to increase your metabolism rate, it works!
Oh, and drink lots of water too!

Good luck! Congrats on your brother's engagement 

That statement is wrong....fats and muscles are two different tissue...they don't convert to each other...you either lose this and gain that..or vice versa..

But about his statement about weight loss is correct...one should focus on losing fats but not weight

i think the key of losing fat it self actually depends on individual.. however, i think its more important to understand the science behind fat storage, muscle growth, fat burning process in your body. i have tried several ways to cut down in size but actually i cant , i always fall to this what we call "rebound" after slimming down. Until one day i meet this national bodybuilder don wan to mention coz i bought supplement from him then he thought me some tricks. I don want to mention who he is but i would share what i have learn from this guy
First, there is no certain plan for each people to follow to go for diet, if a plan works for you then you are lucky enough but you nvr understand your own body.Each body works differently depends what your body store in your body and your lifestyle, jot that its body works differently but the science behind your body to eliminate fat is same ,thats why some can lose fat fast while some can't.
But this are some basic information on fat burning. Your body will use up energy in your body from the food we take measured as calories first. If you are in a calories deficit then the body mechanism will switch to burn sugar or fats in your body depends on the intensity of the exercise you do. From there, you should try workout yourselves on how to lose it rather than lose it and replace it . i really start to figure from there and my 17% body fat end up at 10%.

*makaveli
you can buy gardenia breakthru if you craving for bread,calorie very low.

It'strue that this thread motivate ppl for weight loss. Nowadays I still work out for cardio and extra exercises like squats and weight lifting. Sadly lately my appetite changed badly. I used to eat a lot for high protein and fiber food ,even now still but the amount is much lesser but I don't feel hungry,  normal? ?

Is it?  Last time breakfast alone well be having two eggs, one glass milk and oats,  then apple,
but now after gym at 6, breakfast only one glass milk and an apple
Cool,  I enjoy cooking but problem is no one help me finish it