Trying to maintain my muscle while loosing fat is hard though. 178cm 83kg bodyfat 24% trying to cut until 75kg isnt really easy.

Still a uni student and sem break until next week, so will try hardest to reach for my goals

Diet for morning, noon, night
(morning)
- marinated chicken breast with garlic marinating sauce that's around 30 calories for the sauce itself
- water
- some fruits

(noon)
- dory fish with the same sauce
- watermelon juice blended
(night)
- chicken breast again with sauce
- some fruits and again watermelon juice

trying to limit less carbs and more on protein itself,

workout - cardio everyday running for about 400 calories while also maintaining my workout for chest, arms, back and legs

already been doing this for 1 week, lost around 1-2kg, but the weight seems to be fluctuating everytime, sometimes 80.5, 81 then after dinner 82, midnight check around 81.5, next morning wake up 80.5kg, then drink a bit water scale go up 81.5     

haishh, pening man the scale, but what I am doing can anyone help judge if my plan is good enough and when's the right time to check my scale?

Thanks

True I always check my scale in the morning and measure my waist line consistenly.

so far until now 2 months I am now 73kg lost about 11kg and my body fat has reduced by 3% (21%), planning to lose until 68kg and have about 18% bodyfat and start pumping muscles while maintaining my diet   

Hey guys, I just started my weight loss plan.

Background:
Height 180cm, weight 105Kg. The height 180 centimeters and weight 105 kilograms equate to a BMI of 32.4. This is classified as obese because/since it is more than 30. Normal is between 18.5 and 24.9.

I started gaining weight when I hurt my left knee in futsal 2 years ago. that time i only weigh 85kg. +20 kg. I also work long hours which has contributed to late supper and lack sleep. To make things worst, I also torn my right knee ligament due to futsal 2 months ago.

What I plan to do now is to reduce my meals by half and start weight execise as i cannot do cardio such as running.

Any alternative for cardio which will not hurt my knee further?

Need some help here
Previously I'm 84 kg and it took me 6 months to reach 64kg. However, now I've reached the level where my weights are just maintaining.

I gym 4 times a week.
I do squats, lunges, deadlift, burpees, jogging, cycling, and did core exercises
Sometimes I attend body combat classes.

Any exercise to recommend? I've got a big problem with my lower body. The ass, thighs area is real big =(