The Weight Loss Thread v3, Ask your weight loss questions here.
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 Jan 13 2014, 03:06 PM
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#1
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Senior Member
4,081 posts Joined: Aug 2005   
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QUOTE(splinter @ Jan 12 2014, 11:40 PM) Hi all situ, lossing fat is slow process.. it takes time.. please recommend me supplement fat burner durian my cardio workout. need to loose lot weight badly Try Lipo-6 before bad result.   |
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Jan 20 2014, 02:24 PM
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#2
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Senior Member
4,081 posts Joined: Aug 2005
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QUOTE(*NaRaYa* @ Jan 20 2014, 02:07 PM) I downloaded Myfitness app yesterday. It showed that i need to consume 1200 calories daily. I only eat 2 meals yesterday and add up around 650 calories. it means ur food consumption shud b average at 1200 cal. 200-300 for morning. 4xx for lunch 4xx for dinner n d rest for misc.Now, should i eat more to reach 1200 calories? or i maintain 2 or 3 meals a day which add up would be less than 1000 calories. Thanks  |
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Jan 20 2014, 03:00 PM
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#3
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Senior Member
4,081 posts Joined: Aug 2005
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QUOTE(*NaRaYa* @ Jan 20 2014, 02:54 PM) 29, 63kgs and 152cm. 30 mins treadmill 4times/week. IMHO, it may, OR may not. if lower? it will slow down or speed up my lose weight process?  if u reduce tremendously food intake, it will trigger ur body to lower metabolism rate bcoz d brain tells d body u r starving. lower body heat n etc... so, its back to square 1 although u reduce cal intake. unless u r talkin ab huge reduction of food intake... |
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Apr 22 2014, 11:59 AM
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#4
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Senior Member
4,081 posts Joined: Aug 2005
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imho, watever dat is eaten too much is never a good things wether its bad or not. since m takin whey protein nearly everyday, d whey i bought also contain 0% choresterol...lol.
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