Hi guys just want to ask it is possible to lose 1 kilo a day although it may sound absurd but last time i did some diet n exercise by power walk 1 hour a day i lost 6 kilos in a week n 1 the following.However the first week i was on just porridge and the second week just fruits.I am wondering now i have increased my workout to about 2-3 hours a day would the results b better?