I'm a male, height about 176cm and weight 78kg. Target to lose another 8kg more and start to work out on my muscle.
Currently, my work office is on 3rd floor and I choose to walk the stairs instead of the lifts everyday.
After work, I would hit the gym every monday, tuesday and thursday except saturday and sunday. Normally I will start off with 30min of cycling ( as the gym do not have threadmill) and start to do some weight lifting, sit-ups and other machines. I've been continue like this for almost 5 weeks and I already lose 2kg. (80kg before gym)
For wednesday and friday, I'll have badminton session with friends.
For weekend, I would follow video from Youtube (Mike Chang) doing those m-100, hardcore belly fat burn.
For my diet part, I still eat everything like normal.
Weekdays
Morning = economic mee
Lunch = normal hawker center food
Dinner = less rice and more vege (home cuisine)
Weekend
Normally will be brunch since I always woke up late, and dinner same like weekdays.
So am I doing correctly? Or do I need to do more? 5 weeks for 2kg is it normal or can do better?
Thanks in advance
Jun 5 2012, 11:47 AM
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