i have questions here. I hv lost 10kg and recently my gastric come back expecially at night after dinner. Is it the food i consume too much?stomatch small already?even after drink my protein for 72g my gastric will come to attack. Anyone can help?

i want to ask should i eat lipo6 to reduce my belly fat. current if standing belly fat not obvious sumore can see slim but when sit down belly occur. should i continue cardio till the belly fat loss or anyone have the experience to loss the last belly fat.