Hey guys, I just started my weight loss plan.

Background:
Height 180cm, weight 105Kg. The height 180 centimeters and weight 105 kilograms equate to a BMI of 32.4. This is classified as obese because/since it is more than 30. Normal is between 18.5 and 24.9.

I started gaining weight when I hurt my left knee in futsal 2 years ago. that time i only weigh 85kg. +20 kg. I also work long hours which has contributed to late supper and lack sleep. To make things worst, I also torn my right knee ligament due to futsal 2 months ago.

What I plan to do now is to reduce my meals by half and start weight execise as i cannot do cardio such as running.

Any alternative for cardio which will not hurt my knee further?

Thank you!

I have been following your advice, but more to reducing rather than eliminating carbs. Was 105Kgs 10 days ago, now 102Kgs, lost 3 Kgs in 10 days with the steps below:

Breakfast: Oats and Rasins/ Cranberry
Lunch: Half plate rice, more protein
Dinner: Half plate rice, more protein
2 cups of coffee, a lot of lemon water/ green tea

basically, my requires Cals per day is 2330cal per day, but the diet above is below the 2000 cal line.

I haven't been doing cardio but futsal once a week, I wear braces for my knees to prevent injuries. I do weights 30mins X 2 days a week.

OKLAH at least managed to reduce 3Kgs.. hope to go below 100Kgs asap!

This morning kena "Zha" by two people, ex-colleague and also my boss during meeting for being overweight. GAHH collecting negative energy to lose weight!