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The Weight Loss Thread v3, Ask your weight loss questions here.
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kwbaka
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Jul 27 2013, 01:01 AM
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Getting Started

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Hi guys. 1st time here, I'm 20male 180 with 80kg. Pass few years I jogging and swimming to maintain but it seems until today, my hands and legs are thin but my torso quite big and ugly fat. Any idea for it?
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kwbaka
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Jul 29 2013, 01:41 PM
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Getting Started

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QUOTE(akiratm @ Jul 29 2013, 12:43 PM) so wat is your goal of asking this question? lose fat or bulk up? anyway from you description, u have are skinny fat. bro thanks for reply. i just want lose fat at my body area (tummy & backside) no matter what exercise i do, it only lose fat on my hands and legs
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kwbaka
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Feb 17 2014, 12:23 PM
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Getting Started

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hi. im 21, 178 and 82kg. overall my hands and legs look thin except for my belly.. well i dont want to build muscles just wannt get flat stomach. should i hit the gym? please advice
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