Most people give up half way to whatever program they're into, regardless with / without supplements.
Do more squats, lunges and pushups. That 3 works like a charm.
The Weight Loss Thread v3, Ask your weight loss questions here.
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 May 2 2013, 04:14 PM
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#1
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Junior Member
46 posts Joined: Sep 2007 
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IMO. What you need is persistence and a lot of patience.
Most people give up half way to whatever program they're into, regardless with / without supplements. Do more squats, lunges and pushups. That 3 works like a charm. |
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May 2 2013, 11:56 PM
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#2
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Junior Member
46 posts Joined: Sep 2007
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QUOTE(Arrio @ May 2 2013, 07:27 PM) THIS!!! But whatever exercises' programs, nothing outshine a good food intake. More about applying some tweaks in the food you put into your mouth I agree man. The only way u can really have good food intake is if u prepare it yourself. Otherwise ur lunch choices is only down to nasi lemak, nasi ayam, nasi goreng, mee goreng.... And anything with fried chicken of course. Haha I know living in M'sia isnt easy to change our makan lifestyle entirely but moderation is STILL the keyword. All the best!!! Sweet_pez - You can always start by keeping a food log. Really helps. Especially if u keep seeing fried chicken showing up.  |
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May 3 2013, 09:41 AM
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#3
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Junior Member
46 posts Joined: Sep 2007
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QUOTE(skycrawler @ May 3 2013, 01:48 AM) Hey guys, whey is good for fat loss or not? Planning to take elite whey and stop taking scivation xtend(bcaa). What do u guys think? 6 days a week? Ur damn power. I go to the gym 6 days per week, do diff body part on each day. Currently 89kg, loss 15kg from 104kg in Dec 2012.  Do more cardio above 70% HR, that should help with the fat loss. RPM class is a good place to start. <3 |
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May 3 2013, 11:53 AM
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#4
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Junior Member
46 posts Joined: Sep 2007
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QUOTE(sweet_pez @ May 3 2013, 10:50 AM) Yeah and by the end of the day, can't feel your legs anymore. My thigh is still suffering from all the squats and lunges from several days ago. Feel like an old person walking Don't la do everyday. Everyone muscle group needs a rest. Otherwise you will walk "kangkang" if you know what I mean.   |
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May 7 2013, 06:01 PM
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#5
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Junior Member
46 posts Joined: Sep 2007
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Isn't lipo too extreme? Why give up when you're already reaching the finish line?
Do what Arrio says, crush it off. |
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