hi bro 

i dont know if im doing this right or not, but this is my meal plan and exercise :

breakfast : oat with milk 1 bowl

lunch : salad and steam chicken, sometimes change chicken with fish

dinner : before 8 pm, nesvita 1 cup

and yes, first 3 day feel very starving , but to wait for my lunch and dinner im eating various of nut

exercise :

1 week only 4 day because pack of classes in university.

if i go jog, will aim for 3 round around 2 km.

before jog i eat 2 pcs of banana.
please help me if im wrong. now this routine had been do for 2 week .