I think at the end of the day, different people uses different method to lose weight, for me personally I'll go for balanced meal (wholemeal bread for breakfast, rice or noodle for lunch & lastly salad with chicken breast meat for dinner). I've personally recommend consuming a lot of drinking water as well Other than a balance meal diet, frequent exercise is also very important

Perhaps can try changing a bit on your meal menu? Instead of fried kuey teow, try something lighter like salad or bread it might not keep u as full as the kuey teow but in the long run (like few weeks time), you'll see changes same goes to the dinner side

Tried it myself, last time I used to nasi lemak in the morning & full fledge chinese dinner at night but now changed to 2pcs of bread or sometimes salad in the morning then dinner will just be pasta or salad with chicken breast or salmon