The Weight Loss Thread v3, Ask your weight loss questions here.
|
|
 Jan 19 2013, 08:35 PM
Return to original view | Post
#1
|
 
Senior Member
1,097 posts Joined: Oct 2009  
|
before i toning up my body, i need to get rid of the layers of flabby tummy fat first. Issit cardio acivities are the most effective one? Any suggestions?
of coz i take care of my diet too |
|
|
Jan 22 2013, 02:17 PM
Return to original view | Post
#2
|
|
Senior Member
1,097 posts Joined: Oct 2009
|
QUOTE(darklight79 @ Jan 21 2013, 10:17 PM) I don't do cardio. I use diet to achieve single digit bf%. Never, EVER become too dependent on cardio to get lean. You can't outtrain a bad diet. Use cardio to supplement your fat loss regime. what if a normal diet and also a basic cardio? |
|
Topic ClosedOptions
|
| Change to: |  0.0507sec
 0.28
 7 queries
 GZIP Disabled
Time is now: 30th November 2025 - 10:33 AM |
Quote