The Weight Loss Thread v3, Ask your weight loss questions here.
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 Jul 11 2012, 02:11 AM
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#1
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Senior Member
1,020 posts Joined: Jul 2011 From: Melaka  
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need advice on my situation
after 3 semester i went from 105 to 72 but after checking out this thread i realised that i mostly lost muscle tissue instead of fat  i think so because all i did was control my eating (eat less but not deprived of food) and some stair climbing nothing extreme plus in sem 2 i did some strength workout and too lazy to continue in sem 3 this is when i drop another 10 and i noticed that my arm no longer has the same shape, now just flab  please advice would be much appreciated  |
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Jul 11 2012, 09:50 AM
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#2
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Senior Member
1,020 posts Joined: Jul 2011 From: Melaka
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QUOTE(alien9 @ Jul 11 2012, 07:19 AM) Well, don't waste anymore time. Start bulking and regain back all your lost muscle. Find a gym; hopefully your uni have a gym then find a good routine. Find and follow a good bulking diet then as usual have a good rest. sadly the semester has ended. gonna have to start strength exercise again |
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