The Weight Loss Thread v3, Ask your weight loss questions here.
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 Nov 7 2013, 03:52 PM
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2,386 posts Joined: Jun 2005 
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QUOTE(darklight79 @ Feb 3 2013, 01:12 AM)  Sigh..... Do you know that if you go TOO low calories, your body holds on to fat? Lol, congrats, you don't do enough research.  according to IIFYM My BMR is: 1631 CALORIES/DAY My TDEE is: 1958 CALORIES/DAY i selected Reckless 25% for Fat Loss % option so is 1469 CALORIES/DAY i'm going to change my diet plan.... thanks all sifu here |
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