do i need to do abs exercise to get more satisfying result in slimming down my belly? i have been doing cardio and weight training for the past few months, but still have some leftover hanging there. my weight is within a range of 68-72kg and height 178cm.

hey guys are there something wrong with my dietary program? people keep on saying that i look pale and weak nowadays even when there's wind breeze can blow me off. + family also worried that i may not had enough carbs for my brain to function properly for studying purpose. most of them also think that i might have eating disorder.

my weight is 69kg and height 178cm++. waist i think around 32 1/2.
used to be slightly obese 89kg now my collar bone are visible and pretty much else can see my ribs too but still failed to get flat stomach.

i workout 5 times a week, consist of cardio and weight training.

my weekly diet:
breakfast- whole grain cereal and milk
lunch- probably subway or o'brien sandwiches or white rice with chicken
dinner- salad with a few piece of feta cheese and pepperoni
snack- fruit like grapes,apple or orange.

should i eat more? counting calories kinda pain in the ass, really gave me a headache on where to eat and what to order. from online calories calculator said that i should not exceed consuming calories more than 2k per day.

do i need to reduce more weight to get flat stomach or continue with building a muscle?

thanks brah, so is it advisable for me to take whey protein like ON 100% whey for bulking purpose?

it's not weight-gainer type of supplement aite? i dont want my tummy to gain fat later-on. so how it work? do i need to take it as a pre-workout supplement or post-workout, as a pre-workout i already take jack3d.