Have any of you guys experienced that stage of plateau where your body just doesn't respond?

wat to do har?

It doesn't respond to my workout..

I just realise one thing... I eat more meat and less vege and less carb + minimal exercise.... what'll happen to my body?

thanks.

i don't get this weight loss thing.. how to know if you lose fat and not muscle? how do you lose muscle?

This post has been edited by happy_berry: May 8 2013, 02:22 PM

Can you explain about the insulin level thingy in losing weight? What's up with the "whole eating small meals throughout the day" trend? I thought the only thing that matters when losing weight is having a calorie deficit diet.

lol try doing 300k crunches and you still won't see the abs. You need to lose some of the fats in your body.

waa you eat so little and you still have energy to do heavy cycling+workouts?

I stand by the saying that abs are made in the kitchen.. it's easier to lose weight by controlling your diet, drink tons of water and eating healthy than doing cardio imo.. cause i hate cardio

Hi guys.. Any ways on how to pump up the body's metabolism? I heard something along the lines of eating more calories instead of having a calorie-deficit diet.. Not quite sure how that works...