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The Weight Loss Thread v3, Ask your weight loss questions here.
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habibz84
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 Jan 30 2013, 11:34 AM
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Getting Started
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hi, need some advise from sifu. correct me if im wrong ya. this is sumting i just learned.
my bodyfat
(264lbs x 1.082) + 94.42 = 380
380 - (40inch x 4.15) = 214
[(264lbs - 214)] x 100 / 264 = 18.93%
my BMR
66 + (13.7 x 120kg) + (5 x 185cm) - (6.8 x 29yrs) = 2437.8
my total calorie needs (active 6days a week)
= BMR x 1.725
= 2437.8 x 1.725
= 4205.2
if my goal is to loss weight and build muscle at the same time, i need to reduce my calorie intake to 15%-20% with good diet/meal ?
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habibz84
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Feb 13 2013, 08:24 AM
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Getting Started
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QUOTE(shadowz @ Feb 7 2013, 11:52 AM) http://cekodok.com/The closest you are going to get. I take it all with a grain of salt though as portion sizes differ from establishment from establishment, amount of oil used, ingredients, etc all affect calories in food. However, its a good guideline. Like any calorie database, it is not 100% complete but it is something lah. Learn to estimate individual ingredients and get a rough idea yourself. It takes time to remember but after a few months, some things you wont have to look at a database anymore because you are familiar with it. seems like the stie already hacked by some paskitani  |
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habibz84
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Feb 13 2013, 04:11 PM
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Getting Started
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QUOTE(shadowz @ Feb 13 2013, 12:21 PM) Wha? Really? o_o what happened to the dude who owns the site? ya.but not all pages. only the "latest health tips" i think. |
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