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 The Weight Loss Thread v3, Ask your weight loss questions here.

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geforce6701
post Oct 17 2013, 06:44 PM

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im 76kg male
im going on a diet plan.
here is my diet plan

Breakfast:
2 slices of wholegrain bread and 2 half boiled egg
sometimes i eat karipap or donut

Lunch:
i dont eat rice.
usually i take fried chicken and egg
sometimes take like mee kari or mee sup

Dinnner:
chicken soup or mix tomyam
sometimes i also eat like sotong goreng tepung with soup

i drink mineral water most of time.

am i doing right ?
or can someone teach me a better diet plan ?
im plannning on losing weight and also burn the fats.

icon_question.gif icon_question.gif icon_question.gif icon_question.gif icon_question.gif icon_question.gif
thanks in advance
geforce6701
post Oct 17 2013, 10:03 PM

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QUOTE(slimey @ Oct 17 2013, 09:09 PM)
more fibre in the diet is needed. be careful with your fat intake....i see a lot of fried food.

to lose weight, total calorie intake should be less then total calorie expenditure. go google to find the formulas and count them on your own.
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thanks for help
really appreciate it
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geforce6701
post Oct 17 2013, 10:04 PM

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QUOTE(TiF @ Oct 17 2013, 09:40 PM)
I think a good diet shouldn't have all these. All more fruits, oatmeal, veges should help.
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fresh fruit and vege you mean ?
like a cook one can also or not ?
geforce6701
post Oct 18 2013, 08:15 PM

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QUOTE(New Klang @ Oct 18 2013, 08:44 AM)
What is your height? 76 kg is not heavy to me.

Your diet looks ok to me so just exercise mixture of cardio and strength training.

What is your target weight reduction? Say 6 kg per year, so make it 0.5 kg per month. Easy.
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my height is around 169 or 170
my target will be around 65kg ? can or not ?
if i want to hit the gym should i go now or wait after reducing my weight ?
geforce6701
post Oct 23 2013, 09:38 PM

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QUOTE(New Klang @ Oct 23 2013, 06:04 PM)
Losing fat weight PERMANENTLY is an acquired skill.
Think you need both nutrition and exercise.
You don't need gym initially. Just walk a lot to build endurance and strengthen your lower body. You can also do stretching and calisthenics like basic push up for upper body strength and plank for the core.

When you are ready then join a gym.
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yeah im just gonna go for a healthy diet and some exercise.
that should do if i just want to reduce my weight right ?

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