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 The Weight Loss Thread v3, Ask your weight loss questions here.

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franco87
post Feb 20 2014, 05:17 PM

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From: The Utopia


Im 26 y o guy, 183cm and weigh 115 kg. I started running+brisk walking workout for 50min x 6 days a week. now already 2 weeks doing it. And also weightlifting/pumping/push up for 15 mins 3 to 4 times a week.

Breakfast: two slice of bread+ tuna and tea.
Lunch: a small portion of rice (1/2 cup) for lunch with some meat (chicken, fish etc) +vege
Dinner: Chicken/fish + salad/other vege

Am i doing it right? My target is achieving around 90kg in 3months. Any advice from u guys? thanks.
franco87
post Feb 21 2014, 12:54 PM

Getting Started
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Junior Member
101 posts

Joined: Apr 2012
From: The Utopia


QUOTE(panda-man @ Feb 21 2014, 09:30 AM)
firstly. i think your target is unrealistic. possible. but very very difficult. if in two months you've lost 15 kg which is a great achievement. but havent reached your goal you might just give up in the end. or something like that.

my advise to you is sign up on myfitnesspal.com and go from there.
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Thanks for the help. Can i still eat rice? I mean its it ok to eat just a quarter plate of rice at lunch only?

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