Jul 10 2012, 02:56 PM
QUOTE(ykl @ Jul 10 2012, 10:41 AM)
maybe you can try
breakfast : big portion of vege + medium portion of protein(lean meat or egg) + little bit of carb(rice,mee,bihun)
lunch: same with breakfast
dinner: meat and vege and fruit, try to cut less on carb during dinner
2 hour after each meal eat a portion of fruit
dun eat too oily food and continue your workout then think can achive your target, if want best result may PM me for detail.
i have no time to workout but still manage to loss 9 kg last month without starving and enjoy the food.
hope this help!
Can you pm me how you make it?breakfast : big portion of vege + medium portion of protein(lean meat or egg) + little bit of carb(rice,mee,bihun)
lunch: same with breakfast
dinner: meat and vege and fruit, try to cut less on carb during dinner
2 hour after each meal eat a portion of fruit
dun eat too oily food and continue your workout then think can achive your target, if want best result may PM me for detail.
i have no time to workout but still manage to loss 9 kg last month without starving and enjoy the food.
hope this help!
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