hi guys. im looking for the lesser evil of food (halal).

working in shah alam s15.
so quite limited selection of food. and i dont have time to cook. so the only choice is to buy from restaurant got malay and mamak here.

my usual menu is:
rojak subang. (shah alam branch)
nasi + ayam + kuah kicap + kuah ayam madu (mamak)
mee goreng
mee hoon goreng.

any idea what menu wont get me gain weight fast?

right now doing badminton 2 hours/week
sometimes with swimming too..

I know, but seriously dont have time to do homemade meal right now.

I know. that's why i mention "lesser evil"
when nasi campur, i will get the breast part. less fat.

everyday i will buy papaya and fruit to cover up vege, as i think vege in mamak is damn oily.