The Weight Loss Thread v3, Ask your weight loss questions here.
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 Nov 14 2014, 03:13 PM
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#1
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Senior Member
1,095 posts Joined: Apr 2010 From: Oggie Oggie Oggie!!! 
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hey guys im currently putting myself into caloric deficit state. When i prep my meal, may i ask do i only need to care about calories? Or should i focus on carb, protein and fats as well? Thanks
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Nov 14 2014, 04:11 PM
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#2
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Senior Member
1,095 posts Joined: Apr 2010 From: Oggie Oggie Oggie!!!
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QUOTE(alien9 @ Nov 14 2014, 03:17 PM) Doesn't matter if you are in surplus or deficit, you need to know your calorie then have them separated according to your preferred carb/protein/fat ratio. Ok im a little bit confused with the ratio thingy. Let's say I'm going to maintain 30/40/30 Protein carbs and fats. How can i know whether there is how many grams of protein in 30% ratio? |
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