QUOTE(hexion @ Apr 25 2012, 01:59 PM)
for bulking up, i use MuscleTech Nitro-tech hard core, the taste is a bit weird, but really effective for building lean muscles The Weight Loss Thread v3, Ask your weight loss questions here.
The Weight Loss Thread v3, Ask your weight loss questions here.
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Apr 25 2012, 11:44 PM
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#1
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Junior Member
112 posts Joined: Oct 2008 |
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Apr 29 2012, 12:30 AM
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#2
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112 posts Joined: Oct 2008 |
the weight doesnt matters~ the SHAPE does
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Feb 27 2013, 08:45 PM
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#3
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112 posts Joined: Oct 2008 |
QUOTE(darklight79 @ Feb 21 2013, 05:03 PM) Fix the diet. And please, don't do stupid things like COMPLETELY stop mamak and fast food.You want to make the diet fun. You want to make it into a long term adherence process, not a torture. FINALLY I FOUND SOMEONE THAT IS ON MY SIDE In fact, call it a damn lifestyle change, don't use the word diet. Hehe, have been cutting from last year's December till now, and my body fat dropped from 24%~17%, but still manage to maintain my weight(73kg) I go mamak for lunch about 4~5 times a week, then my friend was like 'WA~ EVERYDAY MAMAK ALSO CAN GET FIT AR? TOOK FAT BURNER IZIT?' C'mon, no one tells you that u must order Nasi lemak everyday with loads of curry sauce on it, u can have tandoori/ chicken breast without the skin that gives you the protein, and have a small plate of maggi goreng/nase lemak once in a blue moon is not that harmful right? MAMAK FTW!! (ohhh, btw, i like McD's Deluxe Burger too!!!) This post has been edited by dywx07045: Feb 27 2013, 08:59 PM |
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Mar 1 2013, 09:22 PM
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#4
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112 posts Joined: Oct 2008 |
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Mar 20 2013, 07:51 PM
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#5
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112 posts Joined: Oct 2008 |
Not sure about others, but since u're taking a multivitamin, i dont think u need that vit.c, although they wont have any side effects unless u're taking a megadose of it, and btw, if u're taking evening primrose oil to improve endurance, pls do a research, recent studies shw tht they will nt help in athletic performance & endurance
This post has been edited by dywx07045: Mar 20 2013, 07:51 PM |
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