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 The Weight Loss Thread v3, Ask your weight loss questions here.

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dywx07045
post Apr 25 2012, 11:44 PM

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QUOTE(hexion @ Apr 25 2012, 01:59 PM)
thanks brah, so is it advisable for me to take whey protein like ON 100% whey for bulking purpose?
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for bulking up, i use MuscleTech Nitro-tech hard core, the taste is a bit weird, but really effective for building lean muscles drool.gif
dywx07045
post Apr 29 2012, 12:30 AM

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the weight doesnt matters~ the SHAPE does biggrin.gif
dywx07045
post Feb 27 2013, 08:45 PM

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QUOTE(darklight79 @ Feb 21 2013, 05:03 PM)
Fix the diet. And please, don't do stupid things like COMPLETELY stop mamak and fast food.You want to make the diet fun.  You want to make it into a long term adherence process, not a torture.

In fact, call it a damn lifestyle change, don't use the word diet.
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FINALLY I FOUND SOMEONE THAT IS ON MY SIDE rclxm9.gif

Hehe, have been cutting from last year's December till now, and my body fat dropped from 24%~17%, but still manage to maintain my weight(73kg)
I go mamak for lunch about 4~5 times a week, then my friend was like 'WA~ EVERYDAY MAMAK ALSO CAN GET FIT AR? TOOK FAT BURNER IZIT?'
C'mon, no one tells you that u must order Nasi lemak everyday with loads of curry sauce on it, u can have tandoori/ chicken breast without the skin that gives you the protein, and have a small plate of maggi goreng/nase lemak once in a blue moon is not that harmful right? MAMAK FTW!! (ohhh, btw, i like McD's Deluxe Burger too!!!) drool.gif

This post has been edited by dywx07045: Feb 27 2013, 08:59 PM
dywx07045
post Mar 1 2013, 09:22 PM

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QUOTE(akiratm @ Feb 28 2013, 10:53 AM)
no worry, u are not alone... alot Pros here also do like this. thumbup.gif
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Lols... cant compare with them lar, cutting with nasi lemak and chicken skin will not work for me sweat.gif
dywx07045
post Mar 20 2013, 07:51 PM

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Not sure about others, but since u're taking a multivitamin, i dont think u need that vit.c, although they wont have any side effects unless u're taking a megadose of it, and btw, if u're taking evening primrose oil to improve endurance, pls do a research, recent studies shw tht they will nt help in athletic performance & endurance

This post has been edited by dywx07045: Mar 20 2013, 07:51 PM

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