You didn't manage to lose anymore weight because you're diet suck. Even if you depend on fat burner, you'll lose just a little bit more weight. That's it. Fix the diet.

why not you try taking fat burners with a bad diet? I'll just give you a fat burner with pretty high rating, animal cuts. Go ahead and use it with your current I-dont-bother-bout-what-I'm-eating diet. Fat burners do not magically burn tummy fats, it only suppress your appetite and increase metabolism.

In my pov, only if you have a beach date or whatever events that require you to look good topless, you can just pop a in few fat burners. And stop taking em after that.

Ah sorry for the misunderstanding then. Anyway from how I see you still need to cut down on your calories intake. Mind stating what's your everyday meal looks like? Also, what's your height?

For my weight loss I do mostly 30 minutes of cardio and some strength training. I would say most of my loss is from cardio

Regarding your diet, it'll be great if you can cook and prepare your own meal. If you do, you can do a lot of wonders with just the limited ingredients which you mentioned. Just get some dried spices during your monthly trip to the town and you're set.

I need you to be more specific on your meal, like what do you exactly eat for breakfast, when you say biscuits and tea, what kind of biscuit, how many pieces etc.

It will be great if you can prepare most of your meals throughout the day. For me, my breakfast is usually extremely simple. Dinner I prepare myself, or sometimes I have an extremely simple and light dinner, depending on what I have for lunch on that day.

A basic rule of thumb is to simply cut down your food portion.

I'm new here but I have experience from eating dirty and cutting down fat to experience for the best of my body. Is for my understanding. Well jogging works but it will take time to burn the fat off, cause the remaining fat must be the most saturated fat you are burning. From my point of view I would say that HIIT will help you burn deeper.

Correct me if I'm wrong.

Your TDEE is lower as you lose mass. You can either eat less or increase your physical activity.

You don't need to eat those food all the time. You can also include burgers or other food that you like in to your diet. This will help greatly mentally which makes it easier to keep on going.

Dieting is not just all about eating oat, brown rice, salads or vegetables. This will not last long unless you planned on eating these same stuff for the rest of your life.

The correct way to do this is to figure out your TDEE. Once you have this number, it's easy to work from here.

eat less of your TDEE to cut
eat more of your TDEE to bulk

At the end of the day it's calories in < calories out. It's not the carbs that make people fat, it's the excess calories that they eat.

I think there's a fk load of sodium in canned food. That can't be good to you, long term. About TDEE, basically it's your maintenance calories based on your daily activity.

Like me, I lift around 5 days/week + some accessory work on my rest days (abs, etc), 0 cardio. I've tracked what I ate for a month and based on weight that I lost within that month, I did my own calculation.

- I eat 1600 calories/day.
- I lost 1.6kg within that month
- Assuming all of those are fat. 1.6kg of fat = 12320 calories. So 12320 calories / 30 days = 410. So I'm at around 400 calories of deficit per day.
- Since I'm eating 1600 calories + 400 deficit = 2000 is my TDEE.

Hope you get it.

HAHA, yeah i know all are easy to get control like workout everyday doing your physical and you gym session.

BUT there is only the food that bring your temptation higher. Let's put is this way like me - I'm now gaining weight for a moment just to eat all the nice food out there and and i knew that I'm losing my abs and in my mind know that I'll gain it back if i control my calories intake and carbs. So you have to remember that food control is an experience you try it and u know how you will feel like.

It will take some time for you to control, when you start to control your intake.... COME ON BRO! Don't go and count your calories and carbs! Thats not the point yet cause you not a pro (u know what i mean.. I guess! ^^ ) Basically to start controlling your food intake you should know what is bad!!

About the cooking u can try time to time preparing your own meal by watching a lot of youtube videos and try some of it. I was once there to like 5 years book... EVEN BURN MY FRIEND EGGS! haha.... I dont know what am i talking so late but im trying to reply you in a FUN WAY!