My height is 174cm and my weight is 94kg
Planning to get lean and build muscles
As a muslim,currently im in fasting month
Im kinda confuse with my diet
I only eat rice+chick+vege once per day,during break my fast,around 8pm,and drink alot of plain water
As for sahur,usually i only eat kurma and drink plain water.
Any1 can suggest a right diet for me?