ok, to be clearer, few years back when i was slim (75kg), my legs gave me problem. i have to wear a bigger size of pant and usually that means its too loose for my waist.

now im fatty boom boom, my waist thick, so not much problem. but i intend to seriously lose my weight and i might face the old problem.

i went for spa with my wife oso the Masseuse said my leg very thick.
edit: i was train in taekwondo and my coach focus on training my legs, and i ride mountain bike to uphill/downhill everyday. so basically most of my training during that time focus on my legs. :S

Moderate exercise at least 20 minutes continuous.
Eat natural food preferably organic. Eat till 75% full. Snack in between meals to keep body burning. More vegetables, fibres, sweet potatoes, probiotics, fruits, eggs and fish.

Minimise coffee, milk, dairy, white rice, white bread, sugar, pizza, biscuit, processed food. Refrain from smoking.

I am aware about caffeine in those pre work out drinks nor increase metabolism. I stated minimise as too much of it can disrupt with the body balance of hormones. It will disrupt the sleeping pattern as it is best to sleep before 11pm and for at least 7 hours. Secondly coffee must be in its pure form and not instant coffee where lots of process involved.