The Weight Loss Thread v3, Ask your weight loss questions here.
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 Aug 23 2013, 02:45 PM
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#1
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Senior Member
5,322 posts Joined: Oct 2009  
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QUOTE(RoyMcAvoy @ Aug 14 2013, 01:27 PM) I'm starting my weight loss plan this week. Now I'm starting to count my calories by using food journal. I'm a user. It has a very good database and nice interface. Ive went from 85kg to 78 now in 5 weeks.Anyone here has experience or user of myfitnesspal.com?  |
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Aug 31 2013, 02:38 PM
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#2
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Senior Member
5,322 posts Joined: Oct 2009
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QUOTE(akiratm @ Aug 30 2013, 03:02 PM) listen to your body. if you feel tired, u can have a cheat meal once a week. remember you cant keep press you body into calories deficit too long. it will cause your metabolism rate going down too. I'm quite afraid of this. Now my usual eating habits are around 1.2k cals per day only because my meals consists mainly of vegetables now.  So I would like to know, how low can a guy's metabolism rate go? I'm 78kg, 174cm. |
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