Just want to ask,
why do I gain weight after a week of gymming?
and by a week of gymming I mean 5 days a week, and I weigh in weekly.
I feel better as in healthier but the numbers on the scale is depressing.

can anyone suggest a routine for me to follow for effective weight loss?
My built is pretty bulky already, so I'm aiming to tone up and lose flabs, with minimal muscle increase.
Plus I'm in an area where u can't really get healthy food apart frm fruits,
where people eat to survive, so any easily available healthy foods u guys can think of?

This post has been edited by arissa1992: Oct 7 2013, 11:21 AM

1. Then do u know of any way tht I can use to assess whether I'm constantly making progress or doing the right thing?

2.warm up, around 20 to 30 mins cardio, then some dumbbell lifting and stretching exercises plus the misc. Machines for the remaining 30 mins or so.

3.erm, the only green leafy vegetable is cabbage. I have oats too.
Rural area, so theres only the basic foods.

Thanks for ur prompt reply!

nt in msia =(