Hello All,

I am trying to lose weight. I am currently 93KG and 172CM.
I play sports and run/jog almost every day. But now I am trying to kick my Regime up a notch since being diagnosed with High Cholesterol.
I have not really looked after what I ate and i guess the accumulation of the fat over the years is showing

I am seriously considering hiring a PT but am not sure on what to look out for in a PT. Having a customized plan and diet designed for me will be very beneficial.

As an alternative, i was thinking of using MyFitnessPal App (which is awesome, I love the barcode scan feature) and then getting a Fitness Tracker (eg: Polar etc) and taking it from there.

I just wanted to know your thoughts and recomendations as I read through this thread and found many tips and success stories which is motivating me more towards my goal.

Thank you in advance.