I've been hitting the RPM (cycling) classes 3 times a week..burning on average 600 calories/ class. Just curious if I could lose my waistline purely on cardio training?
The Weight Loss Thread v3, Ask your weight loss questions here.
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 Jul 25 2013, 09:51 PM
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Jul 26 2013, 08:51 PM
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QUOTE(panda-man @ Jul 26 2013, 09:22 AM) calorie out > calorie in = reduced waistline What's the fastest cardio exercise to lose waistline then?no spot reduction, so you may lose elsewhere first. but it will get there.  |
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