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Simple Tip to "Beat" Your Fat Genes
The Weight Loss Thread v3, Ask your weight loss questions here.
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 Sep 18 2013, 10:47 PM
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#1
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Junior Member
46 posts Joined: Aug 2012 
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Sep 21 2013, 02:47 PM
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#2
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Junior Member
46 posts Joined: Aug 2012
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QUOTE(Go_up @ Sep 21 2013, 02:24 PM) my weight now is 64kg +/- 0.4kg. HiBecause I am dancer i want my weight to be 60kg, its hard for me to lose, because i did take 3 regular meals / days. Morning: Friend Kuey Tiao ( oily sometimes  )Afternoon: Mix rice Evening: Pan Pee or mix rice I ate too much? I exercise almost every night ( 6 packs training), but the outcome is close to none. Please anyone suggest a meal table for me, I would like to lose weight !  Get some info on this link, lose weight based on your genes, click here "Fat Loss Factor" |
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Sep 26 2013, 08:31 AM
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#3
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46 posts Joined: Aug 2012
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If you really like coffee, drink local black coffee is another alternative. Try to use brown sugar which is healthier.
Simple Tips to Beat Your Fat Genes |
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