finally i join gym. lol XD
Been kinda lazy to squeeze the time for exercise, max also about 2-3 times a week. Thus, no choice but to spend money to make myself feel heartache for wasting money to pay membership if i don't go

anyway, after lost 12kgs, now maintain and wanting to build up more muscle. I do realize I have water retention problem, any pros here can guide to get rid of water retention issue?

The other day I went to the beauty center for Gua Sha and facial, they told me that my body is having a lot of water, saying I have water retention problem. After that I did some reading on net too, so unknown now.

Even getting smaller size but a lot of flabs still

So it's normal for me now or I'll still have to get rid of the water weight? I did body fat result before and the result is ok. I don't believe in slimming pills or what not, but not sure on that water retention they mentioned to us

Barley drink without sugar or added with sugar? Will try to make it this weekend. Just hit to gym again for lunch hour. Now glad to realize that my stamina is improved tremendously

It'strue that this thread motivate ppl for weight loss. Nowadays I still work out for cardio and extra exercises like squats and weight lifting. Sadly lately my appetite changed badly. I used to eat a lot for high protein and fiber food ,even now still but the amount is much lesser but I don't feel hungry, normal? ?

If I can eat like you I'll be very happy. I only manage to eat two hard boiled eggs and one apple

Is it? Last time breakfast alone well be having two eggs, one glass milk and oats, then apple,
but now after gym at 6, breakfast only one glass milk and an apple

Cool, I enjoy cooking but problem is no one help me finish it

If it's healthy cooking, then should be OK.

I'll normally replace it with fruits

Because easy

Haha, somehow is a plan la. Everyday pack a few type of fruits go office and just munch it when hungry.
Biscuits I don't take, sometimes I also eat junk foods, once in a blue moon then OK la

Where you work out ?
I think is OK as I use them too

True fitness at taipan, but morning workout, thus it's quiet and alone

Lousy admin and service, but others OK. Don't know got free 100plus, will check it later when I try go gym in the evening

Well, after a while you'll be damn proud of having such diet, thus its not a sad thing at all

How do you guys measure your calorie intake? And knowing how much to take?

Whoa! So many things!
Well, I never bothered to calculate the cal
thought just maintain high protein low carbs diet then ok already
Even though it work for me

hmm...Any guide on weight training? Nowadays I'm only doing cardio in gym, after that will be rushing off to work, wonder if without PT what can I do with the gym >"<

Thank you very much. I'll give it a try for my next visit to gym. I'm not a very strong person. Only manage to get some stamina from gym. Now hoping to build more muscle and tone up the flabby part

I also missed gym. Lol
Toning up is what killing me

I'm also a female, it's difficult for female to have bulk muscles, so no worries
If want to have weight loss and toning up , can follow the guide. I did, and I lost more than 10 kgs and maintaining it till now, and now toning up a bit slow in progress as I'm kinda lazy (busy ma )