I've used an intermittent fasting / lean gains calculator to determine the appropriate proportion of Carbs, Protein and Fat intake for weight loss.

I understand that 1 bowl of rice contains approximately 44.08g carbs so I've got that covered. However, I'm unsure of how much 50g of Fat and 226g of Protein looks like, say, on a plate of economy rice.

I plan to eat 2 meals a day with an 8 hour eating window, 1pm-9pm, for a start.

Would love to have some feedback. Thank you in advance.