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 The Weight Loss Thread v3, Ask your weight loss questions here.

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SUSRaikkonen
post Apr 28 2012, 10:02 AM

I'll be your ♡ ☁ ☼ ☂
*******
Senior Member
8,635 posts

Joined: Jun 2006
From: Jeonju/Jeollabuk-do



Morning.

V3 already...nice.

Normally jog 4 times a week, 45 minutes each session.

Stopped jogging since Januari 2012 since moving to a new apartment.
Still walking 2.4 km everyday though since have no time to jog.
Waist 32 inches...now 31 inches; loosen pants laugh.gif
Old days was 36 inches.



Started again FINALLY last Saturday.

Sore on the CALF and THIGH laugh.gif

Took a week to heal.
Maybe can jog again tomorrow.


Last time longest break was a month, only a sore calf.
This time after nearly 4 months...even the thigh was sore biggrin.gif


Glad to be back.

Stay healthy guys.


This post has been edited by Raikkonen: Apr 28 2012, 10:03 AM
SUSRaikkonen
post Jun 6 2012, 08:19 PM

I'll be your ♡ ☁ ☼ ☂
*******
Senior Member
8,635 posts

Joined: Jun 2006
From: Jeonju/Jeollabuk-do



Evening.

Is this ok?


1 Coffee twice a day. Each coffee, one(1) tablespoon of sugar.


2 .Bihun. Replacing rice. But bihun are made out of rice correct?





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