I am 41 yrs old. I used to be much bigger and heavier (78kgs to be exact), as I was into bodybuilding. However I decided to cut down since I'm not that tall and I don't really look being too big, I am only 5'5" (165cm). Then I stopped going to the gym for about 7 years due to work, getting married, having kid and family commitments.

Recently, I started going back to the gym again. I signed up with one of the fitness center in March and started working out again end of March.

This is me now, still 41 but going 42 soon in about 6 months time. My current weight is around +/-56kgs. Sadly, I haven't grown taller.



Losing weight is easy, but maintaining and keeping the ideal weight is hard.

I didn't concentrate too much on losing weight, as I didn't want to have a short term goal only. I wanted an effective way on a long term basis.

These are strictly based on my personal activities and the results may varies from each individuals. I am basically sharing my personal experiences.

1. Having the Determination to achieve what you want, on a long term basis
2. Eat right, eat slow. Chew, chew & chew... Don't rush the food, down your throat. Eat 5-6 smaller portion meals, rather than big meals. Don't starve yourself...
3. Exercise on a regular basis (it can be working out in the gym, running, walking, cycling & etc).
4. Sleep... Get enough and proper rest.
5. Never Give Up!