The Weight Loss Thread v3, Ask your weight loss questions here.
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 Nov 8 2013, 01:53 PM
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#1
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Junior Member
9 posts Joined: Oct 2013 
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Control your diet and do more exercise!!! That's the truth to lose weight. Of course it will be easier if guidance is provided, so we can get all the information about "hows" and "whats" in one place that will be nice, right? LOL
Check this out, this could be the answer to your search: http://InsaneBodyShape.com |
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Nov 18 2013, 02:47 PM
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#2
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Junior Member
9 posts Joined: Oct 2013
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QUOTE(nightfal @ Apr 13 2012, 01:41 PM) Losing weights is a big struggle for me I totally agree with you.  I used to be a 220 pounder and I managed to reduce it to 180lb over 3 months. I know I still have room for improvement, that’s why I am still working hard to achieve my goal. Just to share what I learned, I believe diet, cardio and weight training are the 3in1 for fitness. Yes, it is not easy to do it alone and at time, I just felt like giving up. Well, we all need some guidance along our ways. I was recommended by my friend this website and I followed it, that’s how I got my result. Now I even become its affiliate, lol. here you go: http://InsaneBodyShape.com Let me know your feedback. See your 6 pack soon. lol. |
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