Does Ogawa Ez Tone or Vibration Plate really works?

FYI am 21, 47kg.
Wish to tone up hips, abs, and thighs?

WOW TQ 

You sure this machine work ? 

Oh ok. I got it.

Nope. Which is why I am doubting.

so how many kg have you lost?

Useless product to be honest. Cardio exercises is all about raising your heart rate, and by standing there I doubt it'll make any changes.

How are the fats lost from just standing there shaking without even using your own muscles? Can you help explain please?

From what I see, I can understand the use of stabilizer muscles and some core to resist the vibrations. That's about it. How it contributed to weight lost remained a mystery to me though.

It is vibrating what. Be it shaking or vibrating, your body will tense up your stabilizer muscles and core to resist the tiny movement. From my extensive reading on fat lost, the best way to lose fat is of course through diet, followed by cardiovascular exercises which raises the heart rate. Weight training which also burns fat, does not work as well as cardio.

Even if you perform cardio exercises, you would have to clear up your glycogen storage before your body start tapping in to get more energy. This is still depending on what you've ate that day. It also takes a lot of effort to deplete your glycogen storage let alone standing there resisting vibrations.

As far as I know, there's no shortcut around this. One must take the effort to make a difference or one could just have a caloric deficit in their diet.

I didn't mention anything about heat and sweat flow, unsure why you'd say that.

Are you being serious?

I'm actually just confused about what you're saying. I thought we're posting in a weight loss tread? Isn't fat lost the goal for everyone here? I guess you're trying to say movement promotes blood circulation, yes this is true. But why wouldn't you just .. move? I mean jumping jacks, rope skipping etc doesn't require you to be in a gym.

And if you're not eating correctly, whatever you do, you won't lose fat.

But I gave up already la. Since you're dead on about this.

The question is whether you can lose 2 kg of fat (excluding water) in a month with this machine.