Hi guys,

I'm trying to lose weight for my wedding next year, (I'm Male) as my wife complaint lol

I went to gym daily except saturday and sometime sunday if got things to do..

and for dinner i take oat, i started with just oat + hot water, terrible taste then i add 1 pack of 3 in 1 milo but my gym fren say add milo make no different already...

I also eat brocoli, coliflower + carrot braised + salt only..

the thing is i wanna add into variety of diet for my dinner if not sure bored until vomit

I was thinking oat kinda of like porrige and i like porrige with Marmite / Borwls (the sticky black thing) wanna ask if this thing contribute to fattening ?

and new easy diet for dinner / lunch / breakfast are always welcome Thanks for helping..

Started last week 97kg
7 days pass 95.2kg
Aim 70kg please help


A friend also told me coliflower got sugar inside ? also fat ???? anyone can confirm this ???

Breakfast - 3 In 1 Milo with cereal
Lunch - Chap Fan with chicken that is not fried or curry + egg / beancurd / orangebeen with egg + vege (small portion rice) or roast chicken breast with small portion of rice.
Dinner - Oat + 3 in 1 Milo or Brocolli + cauliflower + carrot braised with salt.
Snack / Supper - Apple 1 or 2 depends on how hungry.

GYM
Trackmill - 35min = 3min walk, 7min jog, 2min walk 8min jog, 2min walk 8 ming jog, 5min walk cool down.
Crosstrainner = 15min
Some abs machine, you can lie on it and put leg on the end, then pull up your body by handle beside left and right (behind also can add weight) = 12times per set, 6 set with 2.5kg weight. (something like sit-up)
Some abs machine, you knee on it and swing left and right - 15times per set, 6 set with 17kg weight
Abs crunch - 20 times per set, 3 set.

This is daily routine for weekdays, weekend only sometime free on Sunday.

This post has been edited by Kelvin5717: Jun 5 2012, 09:27 AM