Hey guys, I lost about 1.5kg since the last I weight myself (9th of June)
Just wondering is that water lost or really weight lose ? As I work out almost 6 days a week with rarely cheating day. I was wondering is that really weight lost or just some water lost. mind to share ? Well, i'm really new in this tho. So basically this is what I took daily and my workout.

Morning.
breakfast in canteen. about 500-600kcal

Lunch
Fruits or bread.

Dinner
Fruits / Vege / hard boiled egg

Workout
60-70 mins treadmill with 6km/h incline 0
sits up (started since June 1st. Now reaching 85 sit up per day)
crunches (Started since june 1st, Now reaching 130 crunches per day)
Plank (30sec x 2)

some weight-lifting
dumbell fly 5x5set
some other unknown move for weight lifting Please pardon me. Really noob in this

The 7th day is my rest day
usually i work out 3-4 days then rest a day
then next day will continue.

Just wondering the lost of 1.5kg is weight or just plain water lost ?

I mentioned some other unknown weight-lifting move. I didn't say i only did some.
I weight lift about 40mins usually but due to limited equipment in my condo gym, so I'm working out base on what I have currently.

Breakfast is hard. I need go get to office by 645 and usually i woke up about 545. wanted to prepare my meal but sometimes just way too lazy. Will try to work out a healthy breakfast next week as canteen food usually oily

I'm working on abs because i have big fat belly. Over 40"
of course i'm not doing spot reduction just wish to get smaller belly.

Noted with thanks.

Btw, 1000 crunches ?
How come will lead to 6 pax and spare tires ?

mind to share your thoughts ? I'm totally new here

Cool. Noted

just wondering. say I going gym twice a day. Morning and evening.
Can I do cardio in the morning and weight the evening or I have to do the same for both session ?

^Anyone ?

Thanks bro ! Appreciate it.

managed to reduce my body fat from 30% to 25% in one and a half month time
Muscle mass increase as well.

Well, i did cardio, weight lifting, outdoor cycling and etc.
Not an easy task but i'm happy with it.

93kg and still going.
was 100kg back in June. Take up outdoor cycling, gym, RPM class, weight lifting.
And I'm a happy man.

Time to lift heavier, reduce man's boobs and etc

This post has been edited by KTCY: Oct 16 2013, 11:10 AM

guys, any idea where to buy skipping rope ? I'm 187cm tall. hard to get the correct length

drop 1kg in 14 days time

i find HIIT/ I'm endomorph btw

i do sprint interval with 20-40
20s all out and 40s rest. The max I can do is 4-5 set then have to rest before continue slow jog.

I do RPM class too. 2 hours of RPM or 1 hour of extreme RPM depending the availability of class at my gym.

I guess nothing is the best workout, instead the best workout suit the respective person
just my newbie 2cent btw