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 The Weight Loss Thread v3, Ask your weight loss questions here.

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KHinTheGame
post Jun 9 2013, 05:20 PM

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QUOTE(skycrawler @ Jun 8 2013, 11:33 PM)
Guys, how about a cup of green tea before sleep? Will this help promote fat loss? *Including cal deficit , cardio and weighlifitng of course.
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That depends bro, Planning to lose weight too after exams.. been sitting down a lot lately.

Green tea contains caffeine. Drinking tea can give the extra boost in energy because of the low amount of caffeine content. Some people like my friend cant take caffeine or else he will be up all night.

But overall yea, green tea is good for fat losing but not recommended before sleep
KHinTheGame
post Jun 10 2013, 05:42 PM

Getting Started
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Junior Member
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Joined: Oct 2012
From: Welcome to McDonalds


QUOTE(skycrawler @ Jun 9 2013, 10:10 PM)
the caffeine in green tea is too little for me. I can sleep well every night nod.gif
*
Then its alright to have it biggrin.gif

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