weight loss is done basically by having better management of 'calories in vs calories out' its not exactly so basic as that, but for most people it kinda is. you can burn 1000 cals a day but if you are eating back all those calories then you wont see that much of an effect. most people try to keep calories around 20-30% below their TDEE and will see weight loss. but for those who are doing a weight lifting regime, its better to take body measurements. your weight might not change, but will lose inches around your body. body weight measurement is not really a good measurement. in the evening you can be up to 2kg heavier than you were in the morning. 

as stevenX mentioned. get myfitnesspal. a lot of foods have a higher cal than one expected. surf the boards. a lot of good advice there. but of course choose carefully. a lot of freaks out there.

i thought creatine is for pre workout only? u can see the results if take creatine only?

1. Just choose the closer bet.
2. Input yourself.
3. Dont eat chinese food lol.

for me I just seperated it out or just search for the vege name.
or make my custom list.
And at least bak kuk teh is in their list. Haha

so is it fine if take creatine only? the recommended is to take whey protein and creatine is it? correct me if i'm wrong.

well from what i heard is that you need to drink lots of water though since you're taking whey protein. same goes to creatine. so this creatine, can use time cut?

how long you've been taking creatine? mind share the results? or the pic progress? 

Lol if u don't mind can u post? No need post face la just ur progress haha  Well, i heard people would recommend the universal nutrition. the creatine. kind of cheap. RM70