hi guys,

just wondering if u anyone of u experience weight gain after exercise?
I started insanity cardio workout for 7th day now. I literally almost gain 1kg.

Googled & researched; they were saying its DOMS, water muscle retention or some sort. Kind feel very disappointing, after a week workout i see no reduce in weight.

I have been eating normally~? as per my daily food intake, not much changes..which goes something like this

MOrning: Cup of milk coffee, 2 slices of bread

Lunch: Noodle/Beehoon/KiewTiao Soup

Another cup of coffee in the afternoon

Dinner: (Noodle Soup + Apple) OR (Economy Rice + Soup + Apple)