Hi guys.

I don't remember how long since I post in this thread but lately what I'm doing isn't showing a good progress or something, so I need you guys opinion.

I'm a male, 23 years old, currently weighing about 110kg at 180cm.

As health is one of my biggest concern, I'm currently undergo a training in a big conglomerate, for a year and half. One more year, I will go for an interview after my training finish, and one of their requirement is a good BMI or to put it simply, a slender body. Right now they still giving me a chance and it's up to me to lose the weight.

My diet plan currently:

Breakfast: Quaker Oatmeal (5 spoon + hot water, plain) +plain water.

Lunch: White rice (1/2 cup) + meat/fish/chicken/egg dish + veggies (stir fly, soup, etc) + slice of fruit (banana, watermelon, etc) + plain water

Dinner: Quaker Oatmeal (5 spoon + hot water, plain) +plain water.

Plain water: 5-8 glasses daily.

I've been provided with food, since the place I'm situated is rural. Hours before reaching the nearest small town. I can't be choosy and the oat I'm eating is currently provided by myself (self stock) replacing their provided oily fried rice, fried mee etc.

Exercise:
I'm following Stronglift 5x5. Monday, Wednesday, Friday. Currently on my 2nd week, so far maybe some hurdles in following the program but I try my best. One of my biggest worries is the gym I'm going right now doesn't have sufficient equipment for Stronglift (Smith machine, power rack, etc) but the barbells are available. So as I'm progressing in in program, I'm worried about the safety since I'm relatively very new to strength training. Before/ after strength training, I usually jog for 10 minutes.

Tuesday and Thursday, I'm running for 3.5km in 1/2 hour, then walking for another 1/2 hour. No training involving carrying weights in these two days.

All exercises are been done between 5-7pm since other than that, I'm on a very strict schedule which I need to follow.

Any inputs / opinions guys?