The Weight Loss Thread v3, Ask your weight loss questions here.
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 Sep 26 2014, 04:46 PM
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#1
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Junior Member
5 posts Joined: Sep 2014 
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wow... i can see that a lot of you all here with lower body fat. Mine is 29%
 . Eventhough many says i look slimmer with 53kg & 160cm build. But this body fat% really makes me down...I started training wt PT for about 1month already. My routine Tue:cardio 1.5h wed:cardio 1.5h thu:zumba 1h fri:weight with PT 1h, cardio 30min sat:weight with PT 1h, cardio 30min sun:weight with PT 1h, cardio 30min so far i've lost 2kg & 1% of body weight. i think it was very slow progress... my diet 5x mainly pan grilled chicken breast+salad, hard boiled egg... |
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Sep 29 2014, 08:24 AM
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#2
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Junior Member
5 posts Joined: Sep 2014
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QUOTE(Memories_Fallen @ Sep 26 2014, 07:29 PM) dun worry u can do it, already about 1 and a half month i also follow almost like your diet and burn about 400 calories a day, was 85kg, now 75. 178cm, still need burn about 5kg, not sure bout my bodyfat though my waist 67cm(27inches). 1.5h cardio normally i burnt around 400cal using 30 min each of thredmill, crasstrainer, bicycle. sometimes i use rowing machine.whats the size of yourwaist? and also how many calories u burn when doing cardio? main thing of loosing weight n fat, must have calorie deficit, no deficit, u aint dropping nthing.  Good news... today my bf 28%. i can see the trend is dropping 1%/month. as long as it dropping i am happy enough. mainly my fat is store at lower body part ie thigh & butt... got to do lots or squat & lunge... |
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Sep 29 2014, 01:26 PM
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#3
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Junior Member
5 posts Joined: Sep 2014
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QUOTE(Memories_Fallen @ Sep 29 2014, 10:43 AM) try not to depend on your bf much, as it changes very frequently after drinking water or eating something else i'm using weighing scale which have function to measure bodyweight. i took measurement at same time everymorning after shower. so i guess it quite consistent since i woke up drink a glass of water before shower. then after shower i step on the scale. that's my routine everymorning... what do you use to check bf? i find checking waist is still the best as it can determined how fat i look like and did the mid section slim down.  |
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Sep 29 2014, 03:01 PM
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#4
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Junior Member
5 posts Joined: Sep 2014
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QUOTE(Memories_Fallen @ Sep 29 2014, 01:42 PM) hmm where u buy it? this is the one i use... the price i forgot... maybe RM300++price? http://www.omronhealthcare-ap.com/wm_bcm_hbf-214.html This post has been edited by Heidi04: Sep 29 2014, 04:38 PM |
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Oct 3 2014, 10:25 AM
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#5
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Junior Member
5 posts Joined: Sep 2014
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QUOTE(Crazy07 @ Oct 2 2014, 10:55 PM) I do about 30mins 4km (Speed 9.5 km/h) cardio on threadmill good job... followed by weight exercise for abt 45min from Mon to Fri and weekends off day. I managed to lose about 30kg in 6-8months Started with 124kg and now im 89.3 kg im soo proud.  keep it up... |
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